Step 1: Simply shake the bottle and drink the entire 32 oz. contents at a comfortable yet consistent pace. Step 2: Be sure to urinate frequently; this is a part of the elimination process and very important to a successful cleansing program. Some Important Hints for you to keep in mind: - When cleansing the system, it is important to drink as much water as possible on a daily basis. - Do not use any over the counter drugs, large quantities of vitamins, alcohol, acidic liquids such as vinegar or juices, nicotine, caffeine or other unwanted toxins prior to the use of this product. - Do not eat any large meals before using this product.